Stress busters

If you're feeling the pressure here are over thirty ideas on how to effectively kick back and relax.

Giant Oribi gorge swing? Abseiling or climbing? Zipwire, Paragliding, Wake boarding, Surfing, Snorkelling - and the rest - Wubuto! can find it for you!



Stress - Busting it

  • Ways to Cope with Stress

    Everyone deals with stress on a day to day basis, but some people do not know how to cope with the stress. They might turn...

  • What is Stress?

    Everyone experiences stress as part of the human condition. How we handle the stress in our lives determines our overall happiness and healthy outlook. If...

  • Tips for a Stress Free Christmas

    Don't let the hustle and bustle of the Holiday season turn you into a Scrooge. Follow some simple tips and you will have the time...

  • How I Face Stress During Pregnancy The Second Time Around

    Pregnancy brings a host of symptoms that sometimes seem unmanagable, stress being one. I learned to manage stress by facing it head-on.

    Contributor: Sherry Frazier
    Published:...

  • What Everyone Should Know About Caregiver Stress

    With increasing numbers of people caring for aging parents and ill spouses, it is important to recognize the signs of caregiver stress and burnout.

    Contributor: Kori...

  • How to Reduce Stress

    Lets face it, daily life these days can be stressful and stress inflicting situations seem to be around every corner. Well, it's time to deal...

  • Stress - Knowing, Identifying and Managing It

    Stress - Knowing, identifying and managing stress.

    Contributor: Hetal Sheth
    Published: Sep 20, 2006

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Responsible Travel - Going Green

Get the facts

If you're buying souvenirs ensure that they're legal and not endangered species like ivory, tortoise shell etc

 

Recommended reading Amazing places to stay

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Travel tips and advice

Staying healthy

Staying healthy can be a major problem with flights, even short hops. I always got sick when I flew. A day or two after landing I'd invariably get a sore throat, a cough, a cold or similar. Turns out there is a lot you can do to keep the germs at bay.

Boost your immune system before you fly with echinacea and vitamin C.

 

Photographer honours list

With thanks to all the amazing photographers who've taken the time to send in their images. To name but a few:

Juan Carlos
Raziq Rauf
Charles Butler
James Maritz
Humphrey Moon
Daisy Owen
Mandy Smith
Caroline Hernderson
 Alan Cooke
Susan Strutte
Angela Hutchins
June Wilmot
Lionel Song
Daniela De la Cruz
Muriel Leloir
Tony Rogers